The American Skin Association confirms that many people want to avoid wrinkle formation. Men and women do their best to avoid fine and deep lines to remain youthful-looking. If this describes you, here are the details to know if you can prevent wrinkle formation.
Aging is a natural process. Part of it is the emergence of wrinkles with their ridges, folds, or creases. The exposed arms, face, and neck tend to have the most share of them. Though out of sight, the rest of your body will have wrinkles too.
Some tend to get wrinkles by age 25. The chances of getting lines on the skin increases once your body starts losing collagen. Smoking tobacco and going out without sunblock are also factors.
Fine lines start to appear with age—at about 25 for some. Most people seek wrinkle treatments around 40 to 55 years old. At age 65, wrinkles become deeper and more prominent.
Intrinsic aging is when genetics play a significant role in skin aging over time. Even if your bloodline is known for early skin wrinkles, you can still control how your skin ages. Wrinkles will appear at some point in your life. Proper skin care is key in keeping skin wrinkle-free for as long as you can. Here are some effective ways to prevent wrinkles from forming:
Consume vitamin-rich food and drinks. The nutrients from these foods and drinks can help your skin age well. Studies show that diet has links to facial wrinkles, especially in women. Eating unhealthy snacks and red meat can result in more facial wrinkles. Including more fruits in your diet can result in fewer wrinkles.
Foods and drinks containing antioxidant and anti-inflammatory agents can protect the skin from premature aging and damage. They can also improve your skin’s elasticity. Salmon, green tea, and olive oil are a few of the foods you can start adding to your grocery list. You can also eat more vegetables, pomegranates, and flax seeds.
Always protect your skin from UV rays. Applying face and body sunblock with an SPF of at least 50 can do the job. A study in 2013 shows that regular sunscreen application can prevent premature aging and wrinkle formation. Remember to apply sunblock even during cloudy days—clouds do not shield you from UV rays.
Remember to moisturize. This involves applying moisturizers on your skin and drinking more water. As you get older, your skin dries up more easily. You become more prone to wrinkles if this is so. Choose a moisturizer with hyaluronic acid. Studies show that the compound can prevent wrinkles from forming or worsening. Your skin doctor can suggest products ideal for your skin type.
Wrinkles are natural consequences of aging. But this does not mean that you have to experience them right away. At Skin Deep Laser MD, we help our patients achieve the healthiest, most youthful look possible. Please visit our facility in Fort Worth, Texas, for an in-person consultation. Dial 817-263-7546 (SKIN) to schedule an appointment or ask about our wrinkle treatment packages.